What if much of what we’ve been told about sleep isn’t entirely accurate? In our first guest episode, we sit down with Dr. Paul Rochon, Founder of Engineering Wellbeing, to explore the science, misconceptions, and evolving conversation around sleep.
“Sleep is the symptom, the problem, and the solution.” Whether you’re a wellness pro or just looking to improve your life, this episode offers a fresh perspective.
Key Takeaways
- The hidden impact of Orthosomnia
- How “social jet lag” affects daily performance
- Why modern sleep tracking might be causing more anxiety than solutions
- Cultural perspectives on sleep, including insights from China
Episode Timeline
- 00:00:30 About Dr. Paul Rochon
- 00:15:30 Why is sleep important? Sleep through an expert lens
- 00:30:29 Sleep test
- 00:40:22 Sleep in Chinese cultures
Guest
Dr. Paul Rochon: A cognitive neuroscientist (PhD) specializing in sleep, consciousness, and mental performance under pressure. With over 20 years’ experience, he leads the Sleep Center at Raffles international hospital in Beijing and founded Engineering Wellbeing, delivering science-driven performance systems across Asia and Europe for leaders, organizations, sportsmen and high-demand environments.
Host
Dr. Gerald Anthony: An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set.
He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter’s initiatives and strengthening the network of support for neurodiversity within the community.
ShowNotes
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