EP07: You’re Comparing AI Wrong: The Mistake Everyone Makes| Rachel Liu

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In Episode 7 of the Engineering Wellbeing Podcast, Youth Generation series, Former intern Rachel gives us a candid look at what it is really like to grow up in today’s technology driven world. She explores the double edged impact of social media, from creating meaningful connections and friendships across borders to quietly increasing anxiety around likes, comparison, and how we present ourselves online.
Rachel also shares why AI is becoming a patient, judgment free tutor for her generation and offers a fascinating perspective on the growing technology gap between parents and teens.
Most importantly, Rachel leaves listeners with a thoughtful and reassuring message for young people who feel overwhelmed by the pressures of life online.
 
Key Takeaways
    • Social Media Is a Double-Edged Sword

    • AI Is Becoming the Patient Tutor of a New Generation

    • Parents and Teens See Technology Through Different Lenses

    • Growing Up Digital Looks Different in China

    • Digital Wellbeing Requires More Than Screen Time Limits
    • Technology Should Empower Young People, Not Pressure Them

    Episode Timeline

      • 00:00 Meet Rachel: From Intern to Guest: Rachel’s Path Into Wellbeing Work

      • 03:09 The Video That Sparked This Conversation

      • 04:45 Reacting to “The Social Dilemma”: Is Social Media Designed to Harm Us?

      • 06:25 Do Likes Control Teen Self-Worth? A Gen Z Answer

      • 10:03 How Social Media Builds Real Friendships Across Borders

      • 13:24 Will AI Take Your Job? A Teen’s Honest Take

      • 15:53 Tech Stress or Just Life? Rethinking Digital Overwhelm; Why Parents and Teens See Screen Time So Differently

      • 20:42 AI as Your Best Teacher: How Students Learn Faster with AI

      • 24:14 Growing Up Online in China: A Student’s Perspective

      • 28:21 The #1 Tech Problem for Teens (and How to Fix It); Best Focus Apps for Students: Forest, BFT & More 

      • 30:59 Rapid Fire: Screen Time, WeChat & Gen Z Confessions

      • 32:02 A Message of Hope for Every Stressed-Out Teen 

    Guest

    Rachel Liu (刘若曈): A current student at an international high school in China and a former intern with the Engineering Wellbeing Podcast. She has a genuine interest in writing, technology, and exploring the ways the digital world is shaping the experiences of young people today. Curious, thoughtful, and articulate, Rachel enjoys looking at everyday experiences from a fresh perspective and sharing her ideas through writing and conversation. Outside of her academic life, Rachel enjoys writing and exploring new technology, including the ways emerging tools such as artificial intelligence are becoming part of everyday life for her generation. As a student growing up in China, she brings a unique perspective shaped by both an international school environment and the rapidly evolving digital world around her.

    Host

    Dr. Gerald Anthony: An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set.

    He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter’s initiatives and strengthening the network of support for neurodiversity within the community.

    ShowNotes

    Mental Wellbeing Survey

    Orlowski, Jeff, director. The Social Dilemma. Exposure Labs, Argent Pictures, and The Space Program, 2020. Netflix, www.netflix.com/title/81254224.
     

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