Engineering Wellbeing

FROM SCIENCE TO SOLUTION

About Us

Our Vision

is to narrow the distance between people and science, with biopsychology

Our Mission

is using scientific and multicultural methods to improve Health, elevate Wellbeing, and increase Performance

As one of the leading Wellbeing consultancy firms in the world,

Engineering wellbeing help individuals and Organisations to link performance and Wellbeing.

Our Services

Physical and Psychological Evaluations

Change starts with truly understanding your physical and mental health. To this end, we offer four types of inspection items:

Functional and integrative medicine can drastically improve a person’s wellbeing. Get a comprehensive overview of how well your body is performing. We investigate functional, nutritional biochemical, metabolic and hormonal status.

We believe that everyone should have their own, and unique scientific recovery program.

We help you better understand personalities, behaviours, mindsets, and cognitive profiles of yourself and your staff. Using peer-reviewed material, scales, and intelligent reports, we help you to make better decisions.

Big Five Personality Tests
Hogan test
MMPi-2
MBTI
Cognitive properties

Audit

From contemporary research models, and using our unique biopsychological methodology, we assess the Wellbeing of your company as a whole.

Engineering wellbeing will conduct research through data collection from peer-reviewed surveys, and analysis and create a full Wellbeing audit report. The report will include a tailor-made program and actionable feedback.

评估分析

结合当代研究模型，和我们独有的生物心理学方法，为您的公司进行整体的幸福水平评估。

我们采用世界级的专业测量量表、便捷的测量工具来收集数据以及展开研究分析，并创建一份完整的幸福水平调查评估报告。通过此报告，我们将为您提供具有针对性的解决方案，可操作的培训指导和后续反馈。

Personal Counselling

We will adjust your rhythm of life to your needs and alleviate your sleep problems and mental state. Let us know what you need and we’ll do our best to help you.

We work with you to create positive change, experience a higher quality of life, understand your real problems, and find your full potential!

Counselling can bring many results, such as restoring sleep patterns, improving concentration, overcoming stress and anxiety, reducing negative thoughts and self-harming behaviors, improving relationships, increasing comfort in social, work, and family environments, enhancing the ability to be intimate, and increasing self-confidence.

Sleep is a symptom, a problem, and a good medicine for many problems. Many people are plagued by sleep problems of one kind or another, but do not know how to solve them.

Using cognitive behavioral therapy, light therapy, hypnotherapy, and customized programs, we will help you:

– Have deeper sleep

– Boost your energy

– Prevents fatigue

Sleep problems we specialize in treating include insomnia, sleep abnormalities, sleep apnea and snoring, narcolepsy, and other sleep-related problems.

We use hypnotherapy to guide people into a state of deep relaxation to help them solve problems such as quitting smoking, losing weight, reducing pain or improving themselves. There are many different forms of hypnosis, but the vast majority give advice on relaxation, calmness, and well-being.

Hypnotherapy is

High concentration of attention
Increase your control over emotions and feelings
Reduced self-awareness
Mobilize intrinsic resources to solve problems

Group Consulting

Scientific and quantitative assessment and objective analysis of your health.

We help Organisations to link Performance and Wellbeing through the development of the mental, physical and social health of their members.

Designed and shared with practical knowledge tailored to the specific needs of different businesses, topics around happiness and wellness include: time management, productivity, repair mechanisms, engineered sleep, personal growth, jet lag management and stress management.

Our lecture formats are: online, offline and hybrid

We also organize small workshops to share knowledge and practical experience on relaxation, time management, sleep hygiene and sleep habits; At the same time, we also carry out one-on-one in-depth communication and consultation to care for the needs of every boss and employee.

Workshops are dedicated to practicing behaviour tools, by implementing scientific knowledge into your everyday life.

We cover all health-related topics
Multi-cultural approaches
Bilingually delivered
We engage our audience and ensure you practise
Scientifically designed with peer-reviewed material

团体咨询

针对您的健康状况进行科学量化的评估和客观的分析.

We help Organisations to link Performance and Wellbeing through the development of the mental, physical and social health of their members.

Our lecture formats are: online, offline and hybrid

Workshops are dedicated to practicing behaviour tools, by implementing scientific knowledge into your everyday life.

We cover all health-related topics
Multi-cultural approaches
Bilingually delivered
We engage our audience and ensure you practise
Scientifically designed with peer-reviewed material

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Individuals

get better at sleep

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Organizations

enhance business efficiency

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Schools

improve their employees’ Wellbeing

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Athletes

increase their level of performance

ENGINEERING SLEEP

Engineering Wellbeing Team

Dr. Paul Rochon

Dr. Rochon is the founder of Engineering Wellbeing and holds a PhD in cognitive science. Dr. Rochon’s goal is to help professional athletes improve their body’s repair mechanisms so that they are in the best physical and mental shape for each competition.

At the same time, Engineering Wellbeing also helps entrepreneurs, business executives, company employees, and individuals make the most of their body’s recovery time.

Dr. Rochon has always believed that everyone should create their own unique and scientifically based body repair program based on the concept of “adjusting the pace of life and sleep according to their needs”. Our team of health and sleep experts will provide you with expert knowledge, reliable therapies and best practices to help you improve your body’s repair mechanisms.

PhD in Cognitive Sciences (Sleep and State of Consciousness) (University of Bordeaux II, France)
Master in Cognitive Sciences (Neuroscience, Psychology, Ergonomics, Epistemology) (University of Bordeaux II, France)
Master in Cellular Biology and Physiology (Neuroscience and Medical imagerie) (University of Bordeaux 1, France)
Certified Clinical Hypnotherapist ( American Hypnosis Association)
Certified in Cognitive Linguistics (University of Mons, Belgium)
Certified in Social Cognition (Military Academy Lisbon, Portugal)
Executive Business Management Certification (SKEMA Business School)

Professional Membership:

Member of the SPNC (Psychophysiology and cognitive neuroscience society)

Member of the SFRMS (French society of research and medicine about sleep)

Member of the ESCAN (European Society for Cognitive and Affective Neuroscience)

Member of the NAN (National Academy of Neuropsychology)

Member of the Cognitive Science Society

Consultation for Sleep, Hypnotherapy or Counselling

At the office or Online

50 min
￥2200
Package 5 sessions
￥9250 (instead of ￥11000）

VIP Services

1.5 hours
￥2950
Package 5 sessions
￥12250（instead of ￥14750）

Zoe ZhangPsychological Consultant

Institute of Psychology, Chinese Academy of Sciences

8 years of professional experience with 5 years of counselling experience

SPECIALTIES：

Case counseling: personal development, intimate relationships, hypnotherapy, etc
Group consultation: lectures, seminars, training, customized services, etc

2015 Junior counsellor
2016 Beijing TV Emotional Program, Emotional Consultant
2019 Hypnotherapist
2020 Intermediate Psychological Counsellor, Secondary Marriage and Family Counsellor

Individual Development
Anxiety Self-abasement Compulsive behaviours (smoking, binge eating, gaming addiction, sex addiction)） Social barriers Mental internal attrition Self exploration


Intimacy Family relationships Female topics Help women under the shackles of Eastern traditional culture, especially Kochi women, to become independent, break through and grow Middle-aged and young women choose a spouse Male Topics Help how men should behave themselves and how to face new women in the atmosphere of female awakening How men balance family and career How to deal with your partner’s emotions and feelings Exotic love, exotic partner LGBT Long-term relationship

Intimacy

Family relationships

Female topics

Help women under the shackles of Eastern traditional culture, especially Kochi women, to become independent, break through and grow
Middle-aged and young women choose a spouse

Male Topics

Help how men should behave themselves and how to face new women in the atmosphere of female awakening
How men balance family and career
How to deal with your partner’s emotions and feelings

Exotic love, exotic partner

LGBT

Long-term relationship

Hypnotherapy
Quit smoking Lose weight Self-confidence and self-esteem Self exploration

Help companies, organisations, groups, institutions to balance the efficiency failure caused by “human factors”
Adjust the overall happiness level of employees from the perspectives of management, chronopsychology, communication, psychology, and biology
Improve employee mental health, cognitive physical health, social health
Help the group reduce the cost of internal friction, so that the talents of employees can be realized
Help companies, groups and Organisations attract more top talents

Individual Counselling

Initial Evaluation Session(1 person)
￥970/60 min
Subsequent Session(1 person)
￥870元/60 min

Couple Counselling

Initial Evaluation
￥1670/90 min
Follow-up Counselling
￥1370/90 min

Conference

Conference (10-15 ppl)
￥5950+
90 min
conference+ workshop(group 10-15 ppl)
￥19500+
3 hours
Day Training(less than 10-15 ppl)
￥4950 per person
8 hours
Annual Services (group- based)
contact for details

Lin Li

Sleep Specialist

Areas of expertise: insomnia, circadian rhythms disorder, sleep-related breathing disorder, narcolepsy, parasomnias, relationship between sleep and cognition and cognitive impairment improvement strategy.

Master of Sleep Medicine from Tianjin Medical University
RPSGT – International Registered Polysomnographic Technologist (AASM-American Association of Sleep Medicine)
Member of AAST – American Association of Sleep Technologists
Former Senior Clinical Training & Therapist Manager, Sleep & Respiratory, Greater China, Philips Healthcare
Member of China Healthcare Sleep Medicine branch of the international association of communication
Participate in 《ICSD-3》《Fundamental of sleep medicine 》《China’s diagnosis and treatment of adult patients with obstructive sleep apnea guide》《Guidelines for Diagnosis and Treatment of obstructive sleep Apnea in Chinese children》

Nathan Cornwell

Business Psychologist

Nathan is driven to optimise the performance of leaders, team and Organisations through the science of psychology.

Experienced in personality assessments, learning and development, Wellbeing and Organisational change through work as a consultant, researcher and coach.

Masters in Psychology
Masters in Occupational Psychology
Certified Executive Coach
Post Graduate Certificate in Education

Vanessa Marescialli

Nutritional Therapist

Her special areas of interest are mental health, gut health, disordered eating and women’s health.

She uses functional laboratory and nutrigenomic tests to identify the root cause of a health problem.

UK trained and registered nutritionist
With a background in Psychology
Working with conditions from autoimmune and digestive disorders, to metabolic and cognitive conditions.

Maxime Rabine

Osteopath specialist

Her special because of my international background and experience working with individuals from diverse backgrounds. I specialize in both individual and family therapy, allowing me to address a wide range of mental health needs. My ability to understand and approach people’s needs from a systemic perspective enables me to provide comprehensive and effective support.

COS, Osteopathic College Sutherland, Nantes
IdHEO, Institute of High Osteopathic Studies, Nantes
Baccalauréat option Sciences St Michel School, Château -Gontier, France

Qing Zhang

Psychotherapist

She has expertises in: Family and couple counselling;

Individual counselling: stress coping, career, interpersonal relationships, self-exploration, etc.;

Adolescent counselling: emotion management, and school struggles.

Bachelor in Peking University
Masters in University of Pennsylvania majoring counselling psychology
For school professinals: strategies for maintaining balanced in professional roles.

Diane Sun

Mental Health Counselor

She specializes in mood and neurodevelopmental disorders, trauma, attachment, and adjustment issues in children/adolescents (3-19), and provides adult counseling on parenting, family relationships, depression, anxiety, and mood instability.

M. A. in Marriage and Family Therapy, Syracuse University, US
Level II National Mental Health Counselor
UNICEF Program Child Mental Health Consultant
Certified Psychotherapist

Feifei Zhang

Psychiatrist

He is an expert in psychotic disorders such as schizophrenia, mood disorders, bipolar, depression, manic episodes, and non-convulsive electroconvulsive treatment, early identification of psychosis, psychosomatic diseases, and sleep disorder.

Masters in Medicine Psychiatry
Specialized in integrated traditional Chinese and Western medicine treatment of anxiety disorder
Be skilled in somatoform disorders, physical diseases accompanied by depression, menopausal syndrome and other diseases

ShuXuan Li

Pedopsychiatrist

She is an expert in:

Autism Spectrum Disorder,

Attention Deficit Hyperactivity Disorder (ADHD)

Tic disorder

Anxiety & Depression in Teens

Parent-child relationships

Masters in child psychiatry
Involved in research projects on childhood schizophrenia and childhood attention deficit hyperactivity disorder

Our Workshop

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Engineering Wellbeing Testimonials

Engineering Wellbeing is fully committed to solving your and your company’s problems. We customize personalized programs according to different needs and value your feedback.

非常感谢Paul进行的一次令人兴奋的会议，会议消除了许多关于睡眠的旧观念和后顾之忧，并提供了一个简单的操作方法! 我们当中很少有人拥有完美的生活习惯，而了解工程学的魔力真的可以改变生活!

M.P

mp

On our first appointment he knew then exactly what was my problem and how to help me fix it. I listened carefully to his recommandations and decided to go 100% for it. At our second meeting, my sleep had improved about 70%, I felt way better despite my crazy schedule, and my insomnia was pretty much gone. By our third meeting I was «cured», I knew exactly how to fix my sleeping problems and even better than that, I knew how to control my sleep in order to do whatever I wanted in any way I wanted!

Huge

CEO

您的分享告诉我，我的某些“睡眠问题”根本不严重，可以轻松解决仅凭这种认识就可以帮助我缓解一些压力和焦虑这真的在一小时内改变了我的生活，清楚的科学代替了我模糊的观念。

C.S

Venture Education

与工程睡眠一起合作让我和我的团队充分发挥了我们的潜力，工作成果远超设定的KPI。我们严格执行了为我们团队量身定制的方案，并且工程睡眠团队每周与我们跟进一次进度。合作的成果好得让人出乎意料。在此之前，我们从未发现原来良好的自我修复机制是创造更多收益的重要前提

Melissa Abrescht

C.E.O

在我公司团队马不停蹄地忙碌完为期6个月的项目后，我决定在我的公司与工程睡眠召开一次碰面会。在与他们深入咨询后，睡眠工程高效地制定了一个有利于提升公司团队整体效能的个性化方案。
方案的成效令人惊叹:我们员工的工作效率大幅提升，而且离职率也处于行业内最低水平.

Martin G.

根据工程睡眠专家的建议，我先生开始进行体育锻炼和提升心理健康的练习。当然，我也很乐意地参与到了其中。因此，我们改变了一些生活习惯，比如在睡前一小时内不使用电子设备。
在坚持一个月后，我们与工程睡眠团队会面，比较了锻炼前后的健康状况，发现我先生和我自己的健康状况都得到了质的提升。

Clara O.

ss

I went to Dr Rochon twice. One to explain what is and how work your sleep (very interesting and change your opinion when you think sleep is waste of time) And one for hypnotherapy. I follow a plan that Dr Rochon gave me (super easy no stress). It’s been now over a month I sleep much better. Never feel tired on the day, less dark eyes and more ready to fight the day! And after only one session of hypnotherapy I stop smoking !!!! I never thought I will be able to stop but I did it and I know it’s because of Dr Rochon. So if you still hesitate give it a try!

Anne

General Manager

Hypnotherapy, a real change in my life!
I finally found what it was like to be able to sleep!
I must say that since this second session, there has been a significant improvement, I sleep better, earlier, and more deeply. it changes your life! obviously I may have relapses of insomnia, but overall it’s much better. Thank you so much!

STEF

Head of Marketing Department

Overall I feel the first session is a good one, there was useful information on how to understand anxiety and what was the physical & psychological reason behind it, also there were practical tools introduced on how to overcome negative emotions, I loved the little breathing practice. I also loved the chat box exchange, it was very relaxing reading the chats 😃Look forward to the following sessions.

Online Workshop Participant

Learning:

– breathing activates both parasympathetic and sympathetic systems. I need to breathe harder by running harder

– It was quite theoretical but good to know the concepts so we have a basis to develop our own protocols

Improvement (self)：

– I caught myself thinking if I’m being hypnotise when he started clock counting and chanting. I snapped out of it cos I wasn’t quite prepared for it. I guess I need to let go and allow myself to immerse into it.

Stress Management Participant

I found the session yesterday very helpful; some of the tips provided are not only useful for quarantine, but also applicable to our situation in life as well. I could see myself benefiting from all the 9 tips for sane an safety in quarantine; I have been doing some of them subconsciously already prior to the session, and will practice more in the future. The two resonant with me mostly are keeping the routine and creating special spaces, and I will stop wearing pajama for my morning meetings from now on. I need to practice and learn to appreciate more is the breezing practice.

Safe and Sane Workshop Participant

I enjoyed the session very much! I thought I was pretty resilient, but underneath there are still vulnerabilities. The workshop provide a safe space to acknowledge that and most important the methods/tools to cope with that. I noticed that during the lockdown, meetings like this always felt short. I guess people just need a space to vent out and connect with others.

Resilient Workshop Participant

Paul, thank you so much for coming this morning and taking to our community. I have had soooo many expressions of gratitude for your presentation with many telling me it was the best mental health/well-being talk they have attended. Practical, science-based, entertaining. You smashed it out of the park .

Ben

HR Manager

I approached Dr. Rochon after enduring persistent insomnia for over three months. Despite extensive research and multiple attempts at using various supplements on my own, continued to struggle with my sleep. Dr. Rochon’s expertise was invaluable, as he skillfully distilled my complex concerns into a practical and efficient regimen that yielded remarkable results. Under his guidance, my sleep score – monitored by my watch – underwent a significant and positive transformation. This improvement not only profoundly impacted my sleep quality but also extended its benefits to enhance my overall mood and productivity. I wholeheartedly endorse Dr. Rochon’s services. His guidance has not only helped me overcome my current sleep issues but has also equipped me with enduring knowledge that I can apply for a lifetime.

Antoinne

General Manager

In my first interaction with Dr. Rochon, I was engulfed in a moment of uncertainty. I approached him for therapy, not fully knowing what I needed to work on, yet carrying a strong desire to become my best self. His response, “You already are, and I will be glad to help you accept it,” marked the beginning of a transformative journey. Now, 1 year and 8 months later, this journey of self-discovery and growth continues to evolve and shape me.

In Dr. Rochon, I found not just a therapist, but a coach and a mirror, reflecting back to me the depths of my potential and strength. His unique blend of therapy, enriched with the profound depth of hypnotherapy, has been a cornerstone in my personal, relational, and business growth. The self-awareness I’ve gained through our sessions has allowed me to become a stronger, person, and indeed the person I knew I had within me.

Dr. Rochon’s unwavering support and insightful perspectives have been critical in helping me navigate the complexities of personal and professional relationships. His approach has not only fostered my growth as an individual but has also played a significant role in my success and well-being in the business realm.

Dr. Rochon stands out as the most effective and insightful doctor I have ever met. His exceptional skill in facilitating personal and professional growth is unmatched. Dr. Rochon’s expertise in navigating the complexities of the human psyche makes him an invaluable asset to anyone seeking to enhance their life. I wholeheartedly endorse Dr. Rochon for anyone aiming to unlock their full potential. His professional approach, combined with a deep understanding of individual needs, ensures a rewarding andimpactful journey towards self-improvement.

Gabby Gabriel

CEO/ Founder, GAB China

Thank you, we had different tries with different people, but we feel you’re amazing. We really feel you’re so patient and curious and allowed our son to express himself in his way, even letting him see and touch your phone.

Kate

Salut Paul. Good morning 🌞juste pour te dire merci car l’hypnose ça marche super bien pour moi ! À chaque fois que je suis venu te voir pour un truc qui me préoccupais énormément tu as réussi à faire que ça ne me préoccupe plus autant et que j’arrive à vivre avec sans en faire trop. J’ai une magnifique petite fille et une vie bcp moins stressante. Donc en gros juste un grand merci à toi 😊 je te souhaite une magnifique journée

2 hours insightful sharing by Nutritional Therapist Vanessa Marescialli:
Our hormones are much like the strings of a violin, they can create a symphony of harmony or a dissonance of chaos. We need to understand the immense challenges hormones brings, take actions of changing lifestyle, paying more attention of nutrition plan to manage the hormonal rollercoaster and reclaim our well-being. We also received the guidance of Hormone balancing recipes, so my first action plan is: discover more on the nutrition innovations in the kitchen Grace.

Offline Workshop Participant

昨晚有幸参加英国营养学家vanessa”解锁女性荷尔蒙”的精彩讲座，尽管英语不好但vanessa亲和幽默的讲解还是让我受益良多。
女性健康与内分泌息息相关，在全生命周期中都有着举足轻重的作用，如何用非药类手段调节与中医的东方健康理念不谋而合，这也是花红所坚信的，2030年面对全球12亿更年期女性，或许我们可以些什么来服务好这些真实的需求。

Offline Workshop Participant

Marketing Director

I am so proud to be a woman! But I am even more proud to actually know how my body is working. Understanding what my body is going through with hormones and how to take care of it it is so important! I am so happy to have been able to attend this session with Vanessa and it gives me so much confidence how to deal with the future of my daughter! I realised and finally got an explanation on so many things that happened to me all my life in only 2 hours of session. I really wish all women in the world got access to this knowledge to get the better of us. I highly recommend to do it as it makes me understand myself better. More awareness and patience! Only me can take care of me! Thanks Vanessa and Paul.

Offline Workshop Participant

I really enjoyed Engineering wellbeing conference yesterday.
I really enjoyed Vanessa talk!
It was kiddy rush hour for me but I was able to listen in even though I wasn’t able to actively participate.
You are a wealth of information and I took away many snippets of knowledge. You opened up my eyes to certain things in my past that I felt were related to the pill and I got some insight as to how to avoid that for my daughter. Thank you!